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I do my best to maintain a healthy lifestyle by being paying attention to what I put in my body. I do this by taking supplements daily. As a mom of a busy toddler I have no time to be down, so I have to keep my immune system in tip-top shape. Probiotics are a essential to a balanced digestive system, which in turn promotes a healthy immune system. A new product that I have tried is the Kyo-Dophilus Pro+Synbiotic.

What is Kyo-Dophilus Pro+Synbiotic?
I’m sure you may have heard of probiotics, but what exactly are synbiotics?? Well, synbiotic is basically probiotics and prebiotics, which when combined provide a synergistic beneficial effect in the microbiome. Prebiotics are just as important as the probiotics on account of they are non-digestible carbohydrates that serve as food for probiotics. Normally you can find them in high-fiber foods like whole grains, bananas, and greens. However, if your like me you may not be getting enough fiber in your diet so taking a supplement that contains them is essential to maintaining a good digestive system. The Kyo-Dophilus Pro + Synbiotic has nine different probiotic strains, 20 billion CFU, and 2 g of prebiotic. Did you know that only 1 in 10 of the 100 trillion cells that make up your body is human DNA? The others are bacteria. So without bacteria, you would not exist! Crazy right?!?
The Kyo-Dophilus Pro + Synbiotic tablets are chewable and come in a tasty berry smoothie flavor. You can take them with or with out food, whichever works best for you. I typically take mine in the morning after my morning coffee. It takes your body about a week or two to adjust to the added fiber so you may experience some gas and bloating, but it will not last.
While taking the tablets I did notice some changes in my digestive system. I become more regular, something I have had issues with over the past few years. I also did not wake up with that weird churn in the morning. If you in the market for a new probiotic I would highly recommend giving these a try.

Visit the Kyo-Dophilus Pro + Synbiotic product page for more information and to find out where to purchase! I’d love to hear about your experiences as well, leave a comment and let me know what you think!