Give Yourself a Timeout!

Self-care has quickly become a buzzword. I mean, if you search, the hashtag on Instagram is used over 45 million times! But it’s more than just a pretty picture or indulgent purchase. It’s a necessity to take care of yourself. As women, we are natural nurturers. We put so much effort into making sure everyone around us is good that we frequently forget to care for ourselves, which can be detrimental to our mental and physical health. The most common […]

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